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Work up a healthy appetite for all those barbeques and picnics on Independence Day and start out with a run.
The 5K (3.1 miles) Island Packet Firecracker 5000 course starts and finishes behind the Mall at Shelter Cove and takes participants through the fast and flat roads around Shelter Cove Harbour. The festive post-race celebration features live music, fresh fruit, ice cold refreshments, door prizes and more.

Visit www.bearfootsports.com for more information.